I spoke with Luci Gabel (Executive Integrative Leadership coach & trainer) about "The Impact of Nutrition on Your Leadership Performance."
You will learn the following:
1. Some common misconceptions about the relationship between food choices and leadership performance. 04:28
2. How optimizing nutrition positively impacts cognitive function and decision-making abilities for leaders. 09:55
3. Specific dietary strategies and superfoods that are particularly beneficial for enhancing leadership skills and resilience. 15:07
4. The connection between gut health and effective leadership, and how dietary habits can influence it. 18:35
5. Ways stress impacts your food choices, and how leaders can navigate it to maintain optimal health and performance. 22:14
To get in contact with Luci:
Linkedin: https://www.linkedin.com/in/lucigabel
Website: https://www.lucigabel.com/leadership
Course: https://www.eattolead.com
This episode is sponsored by
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Triad Leadership Solutions https://triadleadershipsolutions.my.canva.site
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